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Aspiring Lawyers - Applications & General Advice
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Happy World Mental Health Day!
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<blockquote data-quote="Alice G" data-source="post: 14064" data-attributes="member: 1160"><p>Hi everyone,</p><p></p><p>I absolutely love this post and this is something I feel so strongly about! I first started interacting on here because I felt quite lost and lonely - all of my friends had grad schemes or were pursuing other professions and my nearest and dearest didn't really understand corporate law or how tough this can all be. I really found solace in this fantastic community and I just want to remind you all that we are truly in this together, through the highs and the lows. I am always here to chat for anyone who might need it or just fancies a catch up!</p><p></p><p>just a few quick tips for things that have helped me to take better care of my mental wellbeing of late:</p><p>1. Getting into a night-time routine. I avoid my phone due to the light past 9pm most nights and also because late night messages can preoccupy the mind. I also don't drink caffeine past mid-afternoon and switch to herbal teas instead (Pukka nighttime blend is one I can highly recommend!).</p><p>2. I am back into a gym routine too which gets me up early and has a positive impact on my mood for the rest of the day. It has also helped me to sleep better too!</p><p>3. I re-discovered my love for reading. Getting out of the application headspace and being absorbed into something entirely different has really helped me and, again, has helped me to sleep!</p><p></p><p>Indeed, sleep is a recurrent feature and I listened to a podcast just this morning which stated how poor sleep quality is now medically ackowledged as a driver, as opposed to a symptom, of poor mental wellbeing. I know uni and work is stressful enough without applications to worry about, but ensure you are taking good care of yourselves because your health and wellbeing is more important than any application!</p><p></p><p>Hope you are all having a great day and Happy World Mental Health Day!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Alice G, post: 14064, member: 1160"] Hi everyone, I absolutely love this post and this is something I feel so strongly about! I first started interacting on here because I felt quite lost and lonely - all of my friends had grad schemes or were pursuing other professions and my nearest and dearest didn't really understand corporate law or how tough this can all be. I really found solace in this fantastic community and I just want to remind you all that we are truly in this together, through the highs and the lows. I am always here to chat for anyone who might need it or just fancies a catch up! just a few quick tips for things that have helped me to take better care of my mental wellbeing of late: 1. Getting into a night-time routine. I avoid my phone due to the light past 9pm most nights and also because late night messages can preoccupy the mind. I also don't drink caffeine past mid-afternoon and switch to herbal teas instead (Pukka nighttime blend is one I can highly recommend!). 2. I am back into a gym routine too which gets me up early and has a positive impact on my mood for the rest of the day. It has also helped me to sleep better too! 3. I re-discovered my love for reading. Getting out of the application headspace and being absorbed into something entirely different has really helped me and, again, has helped me to sleep! Indeed, sleep is a recurrent feature and I listened to a podcast just this morning which stated how poor sleep quality is now medically ackowledged as a driver, as opposed to a symptom, of poor mental wellbeing. I know uni and work is stressful enough without applications to worry about, but ensure you are taking good care of yourselves because your health and wellbeing is more important than any application! Hope you are all having a great day and Happy World Mental Health Day!! :) [/QUOTE]
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