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<blockquote data-quote="Arash" data-source="post: 30717" data-attributes="member: 4076"><p>Hi everybody,</p><p></p><p>Great thread, I've been trying hard to deal with the stress too, while making apps for training contracts and looking for other legal roles, I used to work at hospitality and my job would simply not exist post lockdown, however I'm making apps on daily basis, the things that keeps me going:</p><p>1. EXERCISE : Everyday no matter what, and I set goals such as plank challenge and long walks in the evening while listening to books, I use pedometers to challenge myself. I use Hasfit, they have a channel and an app and they have the best workouts</p><p>2. Cooking and baking: Everyday, in particular baking is known to be very therapeutic. I'm a Sourdough master!</p><p>3. Healthy diet: Combined with exercise helped me lose me lose 6kg so far, considering being home most of the time.</p><p>4. Meditation: There is a saying sleep angry, wake up angry, meditation before sleep is a great way to help a better sleep, no phone in bedroom policy is paramount.</p><p>5. Psycho- cybernetics : If there is a holy book, it is <strong><em>Psycho-Cybernetics by Maxwell Maltz, </em></strong>buy this book, read it and read it till it's a part of you </p><p>, this is a the best book for understanding success and how human being as a mechanism is built for success,</p><p></p><p>Hope it's all helpful</p><p></p><p>Arash</p></blockquote><p></p>
[QUOTE="Arash, post: 30717, member: 4076"] Hi everybody, Great thread, I've been trying hard to deal with the stress too, while making apps for training contracts and looking for other legal roles, I used to work at hospitality and my job would simply not exist post lockdown, however I'm making apps on daily basis, the things that keeps me going: 1. EXERCISE : Everyday no matter what, and I set goals such as plank challenge and long walks in the evening while listening to books, I use pedometers to challenge myself. I use Hasfit, they have a channel and an app and they have the best workouts 2. Cooking and baking: Everyday, in particular baking is known to be very therapeutic. I'm a Sourdough master! 3. Healthy diet: Combined with exercise helped me lose me lose 6kg so far, considering being home most of the time. 4. Meditation: There is a saying sleep angry, wake up angry, meditation before sleep is a great way to help a better sleep, no phone in bedroom policy is paramount. 5. Psycho- cybernetics : If there is a holy book, it is [B][I]Psycho-Cybernetics by Maxwell Maltz, [/I][/B]buy this book, read it and read it till it's a part of you , this is a the best book for understanding success and how human being as a mechanism is built for success, Hope it's all helpful Arash [/QUOTE]
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