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I normally do a slightly upbeat stretch. It’s between a stretch and a workout. But not enough to get sweaty. I have struggled my whole life with generalised anxiety so I have to calm myself down with natural oils etc that really help. I also tell myself ‘look it’s not that important it’s just a conversation’ downplaying it makes me calm down because otherwise, the feeling of it is so overwhelming I end up crashing. This is quite extreme but it’s just what worked for me haha! My best advice would be to not think about you’re doing it until you are actually doing it.