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Message: <blockquote data-quote="Lord Sumption" data-source="post: 239544" data-attributes="member: 25901">Milk really helps Harvs!Key Nutritional Benefits:<ul> <li data-xf-list-type="ul">Bone & Teeth Health: Calcium, phosphorus, and protein work together for normal bone growth and strength, reducing osteoporosis risk. Vitamin D (often added) aids calcium absorption, and potassium helps maintain healthy blood pressure.</li> <li data-xf-list-type="ul">Muscle Maintenance: High-quality protein, containing all essential amino acids, supports muscle growth and repair, beneficial for vegetarians.</li> <li data-xf-list-type="ul">Brain Function: A key source of iodine, vital for thyroid hormones and cognitive function, and antioxidants like glutathione, improving memory and attention.</li> <li data-xf-list-type="ul">Energy & Immunity: B vitamins (B2, B12) help fight fatigue, support the immune system, and maintain skin/eye health, while riboflavin (B2) and pantothenic acid (B5) are also present.</li> <li data-xf-list-type="ul">Hydration & Blood Pressure: Potassium helps manage fluid balance and normal blood pressure. </li> </ul></blockquote>

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