Hey!
This is definitely a normal feeling, and I think I felt nerves pretty much after I accepted a VS offer haha!
On the "being on all day" point, I think this is something I really struggled with as an introvert + someone who is neurodivergent. I would say that you don't actually need to be "on" all day in the way you might be imagining - you'll usually have a free period at lunch, which is a nice way to speak to your fellow vac schemers in a more informal way (and I'm still friends with lots of people I met on vac schemes!). This can help break the day up a little bit, and gives you some time to recharge. Additionally, people are much more interest in you being engaged, polite, and easy to work with, rather than being high-energy 24/7. It is completely fine to be a bit quieter as long as you are still showing interest, such as asking thoughtful questions and contributing when it counts. In some ways, this can often be better than constantly asking questions and trying to 'perform' in front of your supervisor.
A few things that helped me with maintaining energy over the scheme:
- Pace yourself: you don't need to say yes to absolutely everything! There are usually only a few socials that are organised by the firm (e.g. an activity outside of work hours, networking at the firm, etc.) and I would definitely try to go to these if you can. However, I didn't always go to the more informal socials (i.e. the other VS' candidates going to the pub after work) as I needed the rest and I knew it would be more beneficial to go back to the hotel and sleep early!
- Take small rests during the day: even something like grabbing a coffee, going for a short walk, or having 10 minutes to yourself can make a big difference if you are feeling overwhelmed or drained.
- Drinking at socials: if this is something you are worried about, it genuinely isn't an issue! I don't drink either and there were always plenty of other people on my schemes that were the same, and it made no difference on the social side at all.
On adapting to a new environment, whilst I had worked in an office prior to any of my vacation schemes, I do remember feeling like a total fish out of water on my first day working in an office as there are lots of unspoken rules that can feel confusing. However, I would focus less on trying to adapt to everything immediately and focus on doing a few things well that can help, such as:
- Be observant: how do people communicate? I'd have a look at things like email style, level of formality, how they structure work, etc. Picking up on this early might help you get started on tasks, and it can be a good way to slot in naturally.
- Ask as early as possible: if you are unsure about a task, it can sometimes be more efficient to ask a quick clarifying question at the start of the task, rather than going too far in the wrong direction.
- Organisation: you are usually given a notebook on the scheme, and I would use that to keep a note of tasks, deadlines, and who gave them to you. It helps to have everything you need to do in one place, so that you can quickly glance at it before taking on more work, etc. I also found that adding any scheduled sessions with the grad rec team helped too, as I could quickly let my supervisor know if they asked!
- Have a simple intro ready: this is definitely something I wish I had done before my schemes, and I'd definitely encourage you to have a few sentences that outline who you are and your journey so far. You'll end up repeating it a lot, and it helps with those first interactions (particularly with those in your team!).
I would also give yourself a bit of grace in the first couple of days, as no one expects you to feel fully settled immediately. The people running the scheme will know it is a new environment for a lot of vacation schemers, and they aren't necessarily judging you on how quickly you "become comfortable" - instead, they'll likely focus on your attitude and how you approach things.
Overall, my main advice for a VS is to focus on being someone that people would enjoy working with - i.e. reliable, positive, and easy to get along with. I found that the work itself wasn't particularly challenging, so ensuring that you maintain a good balance across the scheme and remain engaged and interested will go a long way!
I'm sure you'll be absolutely fine! I remember feeling
so nervous approaching the office on the first day, but once you get through the first day, it gets a lot easier