I usually use podcasts like the others have said, but also some commercial news pages!
Here are some good examples;
- The Commercial Legiscope (instagram and linkedin + website)
- UK Legal Pulse (instagram and linkedin)
- Littlelaw
- Watson's Daily is good too!
- If you're interested in a particular niche/practice area, you can subscribe to some pages dedicated to that too!
Regarding the FT, I just usually skim top headlines and check 'my FT' more thoroughly because I've followed categories which I am interested in. If I see a headline which I believe is interesting/ will have relevance to the legal/commercial world, then I'll read it quickly.