Hi everyone! Can anyone give me advice on how to mentally prepare for an interview? While I feel excited to be given this opportunity, I am genuinely an anxious person and I feel like it is more nerve-racking than exciting for me at the moment. For any fellow anxious friends, I would love to hear your thoughts!
Hi!
Congratulations on the interview invite!
I would echo what others have said already, and try to reframe that anxiety into excitement instead.
@thesauce made a great post on this a few days ago, so I have quoted it below!
The most valuable advice I received was from a partner at a firm where I previously completed a vacation scheme, just before my interview for the TC. He emphasised that feeling nervous or anxious isn't a negative thing at all - it usually reflects that you care about the opportunity and are invested in the outcome. That in itself is a positive sign.
Therefore, I would encourage you to not try to suppress the nerves, but to channel that energy into demonstrating genuine enthusiasm, curiosity and motivation for the firm. Rather than focusing on delivering perfectly rehearsed and polished answers, concentrate on having a thoughtful and engaged conversation with the interviewers. You can do this through listening carefully, responding directly, and showing authentic interest in the people and the work.
As someone who was a bundle of anxiety for days before every interview too, I personally found that reframing nerves as a sign of commitment, rather than a weakness, made a significant difference in my mindset (+ I received positive feedback after that interview, which I'd say is a sign it works!).
Wishing you the best of luck - you've got this!! 💪
As someone said before, other candidates are defo feeling the same way as you. Interviewers expect you to be nervous and take that into consideration, in my experience. But something that's really helped me, surprisingly, is just reframing those 'nerves' into excitement. Studies say that the symptoms of being nervous and excited are actually the same (heart rate increases, being short of breath, even shaking). We've worked really hard to get to the interview stage and I found it useful to think of these feelings as excitement to finally be in that position, rather than being nervous. You finally get your chance. If they called you to interview, they're willing to make you an offer. If you're prepared, there is no reason to be nervous at all. Reframing my mindset (as cheesy as it sounds) genuinely helped me get rid of those nerves and negative thoughts and turn them into confidence in my interviews. Hopefully this can help you too. There are some videos about it on YT.