As a recent post-AC anxiety sufferer I know how you both feel! Here are some things that helped me:
- This post:
- Remind yourself daily that worrying about the AC will not change the outcome and that your thoughts are not fact. It’s impossible to predict what might happen or how the interviewers perceived you, so all you can do is acknowledge that you did the best you could in that moment
- Give yourself time to ruminate. Strange, but it works. I gave myself 10 minutes a day to ruminate over the interview/assessment and journal my thoughts. This allowed me to express my frustrations and put them aside.
- Go outside and get some fresh air. Exercise if you can, doesn’t matter if it’s a walk or a gym session just move to get some extra endorphins
- Distract yourself with your favourite series, book etc. spend time with family and friends
- Remember that if you don’t get the scheme, you’re a capable candidate and you CAN get another AC
Hope this helps and fingers crossed you get good news!!